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Softening the Stance Towards Self: Supporting Yourself When You Need You the Most

Part of the Series : Strategies to Thrive in Uncertain Times
DVD (Chaptered) Price: $169.95
DVD + 3-Year Streaming Price: $254.93
3-Year Streaming Price: $169.95



In times of uncertainty, chaos, or demanding life events, our negativity bias and self-criticism is exacerbated. Our human reaction is not always the most helpful, comforting, or productive solution. In this taped webinar from the MAPP (Masters in Applied Positive Psychology) Alumni Association, positive psychology keynote speaker and mental performance consultant Amy O'Sullivan explores the research and practice of self-compassion, offering an alternative, nurturing approach to best support oneself and others during this time.

Length: 36 minutes

Item#: BVL280504

ISBN: 979-8-88678-167-0

Copyright date: ©2020

Closed Captioned

Performance Rights

Prices include public performance rights.

Not available to Home Video and Publisher customers.