Hospitality & Tourism


New! Episode 3: Eating for Nutrient Density: A Path to Optimal Health (Nourish Your Life: A Guide to Healthy Eating) 8 min.

Explaining what is meant by nutrient density, this program discusses nutrient dense foods. It considers how "colorful choices" in food are beneficial, what to look for on a food label to determine if something is nutrient dense, and the importance of portion control. A MotionMasters Production.

Formats: DVDStreaming Copyright Date: 2024

New! Episode 4: Dairy and Dairy Alternatives: A Guide to Health and Choices (Nourish Your Life: A Guide to Healthy Eating) 7 min.

This program examines what is meant by "dairy" in the MyPlate model - explaining that it's not simply a dairy product such as cream cheese, but rather is a focus on calcium-rich and protein-rich dairy products. It looks at the nutrients in dairy. The program also considers different dairy substitutes for those with allergies or who are vegan. A MotionMasters Production.

Formats: DVDStreaming Copyright Date: 2024

New! Episode 5: Limiting Added Sugars: A Sweet Path to Better Health (Nourish Your Life: A Guide to Healthy Eating) 10 min.

Differentiating between added sugars and natural sugars in foods, this program considers health issues created by too much added sugar and explains how to find hidden sources of added sugar in food. It discusses dangers of too much sugar, such as the loss of the ability to regulate blood sugar, and emphasizes the importance of making mindful choices and enjoying added sugars in moderation. A Motio...

Formats: DVDStreaming Copyright Date: 2024

New! Episode 6: Protein Power: Unlocking the Importance of Protein in Your Diet (Nourish Your Life: A Guide to Healthy Eating) 8 min.

This program explains the benefits of protein-rich foods, discussing how protein helps the body with enzyme and hormone production, immune function, feelings of fullness, and cellular function. It considers sources of lean protein and looks at the different protein requirements for people with different lifestyles. A MotionMasters Production.

Formats: DVDStreaming Copyright Date: 2024

New! Episode 7: The Importance of Water: Stay Hydrated for Health and Wellness (Nourish Your Life: A Guide to Healthy Eating) 6 min.

Explaining why proper hydration is crucial for health because it helps with such functions as temperature regulation, digestion and nutrient absorption, and joint lubrication, this program explains how to tell if you are properly hydrated. It also considers signs of dehydration. A MotionMasters Production.

Formats: DVDStreaming Copyright Date: 2024

New! Episode 8: Making Informed Food Choices: From Reading Labels to Dining Out (Nourish Your Life: A Guide to Healthy Eating) 7 min.

This program examines the elements of a food label, looking at serving size, calorie count, macro and micronutrients, % daily value, ingredients list, and allergen information, focusing on how to use this information to make healthy choices. It also offers strategies for making wise choices when eating out. A MotionMasters Production.

Formats: DVDStreaming Copyright Date: 2024

New! Episode 1: The Importance of a Balanced Diet (Nourish Your Life: A Guide to Healthy Eating) 8 min.

This program discusses the importance of maintaining a balanced diet in maintaining ones health. It considers such health issues as Type 2 Diabetes and tooth decay that can result from poor eating habits. It also introduces the basic nutrient groups - carbohydrates, fat, protein, vitamins, and minerals - and the importance of each. A MotionMasters Production.

Formats: DVDStreaming Copyright Date: 2024

New! Episode 2: The MyPlate Visual Guide: A Blueprint for Healthy Eating (Nourish Your Life: A Guide to Healthy Eating) 8 min.

This program discusses the different elements of MyPlate - fruits, vegetables, grains, protein, and dairy - and gives recommendations for what to eat (and how much) in each group. It explains why a balance among these elements is important for health, energy, and controlling hunger. A MotionMasters Production.

Formats: DVDStreaming Copyright Date: 2024

New! Nourish Your Life: A Guide to Healthy Eating 59 min.

This series looks at the basic guidelines of healthy eating as described by MyPlate, teaches the value of different nutrients, and explains how to make wise choices for both eating at home and out. It also considers health implications of poor nutrition.

Formats: DVDStreaming Copyright Date: 2024

New! 25 Years With Lidia: A Culinary Jubilee 56 min.

Beloved chef Lidia Bastianich is celebrating 25 years on public television. With one of the longest running cooking shows on PBS, Lidia is also a life-long restaurateur and bestselling cookbook author. In honor of her silver anniversary, join Lidia’s family and celebrity friends to roll back the years and get an intimate look at the memorable moments of her life, both on and off the screen.

Formats: Streaming Copyright Date: 2023