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As we age things tend to get stuck, both in our perspectives and in our bodies. In yoga, rotated poses can help get us unstuck. Twisting is beneficial for our spines and our digestion, and helps to balance our physical energy. Such poses can also change our perspective from one point of view to another as we twist. In this class we learn the basics of healthy rotations to aid in cleansing our organs, reinvigorating our spine, and refreshing our perspective—because where you look matters.
Length: 27 minutes
Item#: BVL280413
ISBN: 979-8-88678-138-0
Copyright date: ©2020
Closed Captioned
Prices include public performance rights.
Not available to Home Video and Publisher customers.
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