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Like a flower, in order to grow and expand, we must be solidly grounded. What this means in yoga is that in order to shine and fully delight in the pose, one must root down first. In today’s practice we explore the balance between staying actively engaged, or grounded, and extending upward and outward in Half Moon Pose. The sense of freedom found when we expand in any pose, both physically and mentally, encourages us to enjoy the fullness of the moment.
Length: 27 minutes
Copyright date: ©2020
Prices include public performance rights.
Not available to Home Video and Publisher customers.
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