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Everything in life pulses in a pattern of dualities...birth and death, day and night, yes and no. On our yoga mats the primary relationship we work with is between contraction and expansion. In poses, we contract muscles to find steadiness while simultaneously expanding through our bones to experience freedom. Understanding this pulsation within our body helps manage the inevitable ups and downs of life. Today’s class explores this connection in Triangle Pose.
Length: 27 minutes
Item#: BVL280406
ISBN: 979-8-88678-178-6
Copyright date: ©2020
Closed Captioned
Prices include public performance rights.
Not available to Home Video and Publisher customers.
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