Episode 2: Stand in your Light (Yoga in Practice)

Part of the Series : Yoga in Practice (Season 1)

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Description

Episode two focuses on the principles of how to create a stable foundation with your hands and feet. Just like the foundation of a house, the foundation of each pose needs to be balanced and evenly grounded to provide a strong support for the rest of your body. Feeling this support in the body cultivates a sense of inner strength and joy. Learning to align the basic poses of Downward Dog and Warrior I starts with this foundation.

Length: 27 minutes

Item#: BVL280403

Copyright date: ©2020