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Episode two focuses on the principles of how to create a stable foundation with your hands and feet. Just like the foundation of a house, the foundation of each pose needs to be balanced and evenly grounded to provide a strong support for the rest of your body. Feeling this support in the body cultivates a sense of inner strength and joy. Learning to align the basic poses of Downward Dog and Warrior I starts with this foundation.
Length: 27 minutes
Copyright date: ©2020
Prices include public performance rights.
Not available to Home Video and Publisher customers.
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