Episode 1: Breathing into Awareness (Yoga in Practice)

Part of the Series : Yoga in Practice (Season 1)

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Description

Yoga is a transformational practice of awareness that connects your body with your mind, and this helps you to truly appreciate each moment. To feel more centered, we must remember to breathe and live in the moment. Episode one teaches how to move in relation to our natural breath as a simple awareness technique, and how to align the general foundation of a pose to create overall steadiness and focus. The class builds to a basic balancing pose, Tree.

Length: 27 minutes

Item#: BVL280402

Copyright date: ©2020