The Series Includes : Episode 1: Breathing into Awareness (Yoga in Practice) | Episode 2: Stand in your Light (Yoga in Practice) | Episode 3: Cultivating Confidence (Yoga in Practice) | Episode 4: Fearlessly Open your Heart (Yoga in Practice) | Episode 5: Steadiness and Freedom (Yoga in Practice) | Episode 6: Learning to Do just Enough (Yoga in Practice) | Episode 7: Shining Brightly (Yoga in Practice) | Episode 8: Being Steady in the Unknown (Yoga in Practice) | Episode 9: Learning to Slow Down (Yoga in Practice) | Episode 10: Opening to Self-Love (Yoga in Practice) | Episode 11: The Art of Connection (Yoga in Practice) | Episode 12: Where you Look Matters (Yoga in Practice) | Episode 13: Remembrance (Yoga in Practice)

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Description

In the series, Stacey Millner-Collins, a certified Anusara yoga teacher, integrates the physical, mental and philosophical aspects of yoga, helping viewers to move more freely and appreciate each moment. The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Length: 390 minutes

Item#: BVL280401