Segments in this Video

Posterior Leg Massage (05:33)

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Prone massage is good for working on the glutes, hamstrings, and calves. Pay attention to where the tension is and focus on that area.

Releasing Tension (03:39)

The video demonstrates how to use massage techniques to release tension in the hamstrings and calf muscles.

Shortened Posterior Component (02:39)

To stretch the Soleus, use a strap to dorsiflex the foot while keeping the gastrocnemius relaxed.

The Lower Leg (03:54)

Do some nice broad strokes with your forearm or fist to loosen up the fascia in the lower leg, then target any areas of tension with more precise strokes.

Plantar Fascia Stretching (02:02)

Stretch the plantar fascia and the transverse arch of the foot.

Credits (00:00)

Credits

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Fluid Massage, Posterier Leg—Deep Tissue Massage: An Integrated Full Body Approach

Part of the Series : Deep Tissue Massage: An Integrated Full Body Approach
DVD (Chaptered) Price: $99.95
DVD + 3-Year Streaming Price: $149.93
3-Year Streaming Price: $99.95

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Description

This program continues work on the legs demonstrating how to focus in on tension and grabbing, and easy techniques to loosen the muscles.

Length: 18 minutes

Item#: BVL275938

ISBN: 978-1-63722-632-2

Copyright date: ©2015

Closed Captioned

Performance Rights

Prices include public performance rights.

Not available to Home Video and Publisher customers.


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