Prone massage is good for working on the glutes, hamstrings, and calves. Pay attention to where the tension is and focus on that area.
The video demonstrates how to use massage techniques to release tension in the hamstrings and calf muscles.
To stretch the Soleus, use a strap to dorsiflex the foot while keeping the gastrocnemius relaxed.
Do some nice broad strokes with your forearm or fist to loosen up the fascia in the lower leg, then target any areas of tension with more precise strokes.
Stretch the plantar fascia and the transverse arch of the foot.
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This program continues work on the legs demonstrating how to focus in on tension and grabbing, and easy techniques to loosen the muscles.
Length: 18 minutes
Copyright date: ©2015
Prices include public performance rights.
Not available to Home Video and Publisher customers.
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