Prone massage is good for working on the glutes, hamstrings, and calves. Pay attention to where the tension is and focus on that area.
The video demonstrates how to use massage techniques to release tension in the hamstrings and calf muscles.
To stretch the Soleus, use a strap to dorsiflex the foot while keeping the gastrocnemius relaxed.
Do some nice broad strokes with your forearm or fist to loosen up the fascia in the lower leg, then target any areas of tension with more precise strokes.
Stretch the plantar fascia and the transverse arch of the foot.
For additional digital leasing and purchase options contact a media consultant at 800-257-5126 (press option 3) or firstname.lastname@example.org.
This program continues work on the legs demonstrating how to focus in on tension and grabbing, and easy techniques to loosen the muscles.
Length: 18 minutes
Copyright date: ©2015
Prices include public performance rights.
Not available to Home Video and Publisher customers.
Fluid Massage, Upper Back—Deep Tiss...
Specific Goals, Posterier Leg—Deep ...
Specific Strategies, Lower Body—Dee...
Fluid Massage, Lower Body—Deep Tiss...
Joint Mobilization, The Hip—Deep Ti...
Specific Strategies, Chest and Arms...
Goals and Specific Technquies, Arms...
Fluid Massage, Upper Body—Deep Tiss...
Specific Strategies, Side Lying Pos...
132 West 31st Street, 16th Floor
New York, NY 10001
P: 800.322.8755 F: 800.678.3633
Sign Up for Special Offers!
© Films Media Group. All rights reserved.