Introduction: Chronic Pain Treatment (03:37)

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Sara Ogin presents distinct patterns of chronic pain including tightness of the pelvis, inhibited breathing, and overuse of the body's extensor musculature. She identifies two main causes of inefficient coordination patterns and urges viewers to use one module a day.

Sea-saw Breathing Lessons (33:21)

Ogin demonstrates the importance of adjusting to comfortable positions for all lessons. This lesson leads viewers through slow body movements, breathing, and relaxing the nervous system. Ogin introduces two Feldenkrais principles of rest and awareness.

Sea Saw Breathing Lesson Two (33:16)

Ogin demonstrates the importance of adjusting to comfortable positions for all lessons. This lesson leads viewers through slow body movements, breathing, and relaxing the nervous system. Ogin introduces two Feldenkrais principles of rest and awareness.

Feldenkrais Lesson: Side Lying Soothing Touch / Rolling Lesson (22:32)

In this lesson, the Ogin guides viewers to lay on their right sides, in a fetal-like position. Combine leg movements, breathing, and head tilting without engaging the arms. Ogin discusses projection fibers before transitioning to the next motions.

The Jaw (20:49)

This lesson focuses on the jaw, an area where people hold a significant amount of tightness. A guided process of awareness relieves tension in the jaw and throughout the body connected to the mid-cervical region.

Guided Caregiver Instructions: A Step-by-Step Guide to Providing Healing Touch (20:21)

This lesson focuses on caregivers providing touch to support those in pain in a way that relaxes the nervous system, increases breathing, and decreases some pain using a Feldenkrais table or edge of the bed.

Belief Change Meditation (31:08)

This guided meditation seeks to help users get in touch with a belief they want to change. The process goes back in time to cause transformation at a visceral or cortical level. Ogin asks viewers to access memories as they administer the process.

Sitting Feldenkrais Lesson and Heart/Love Meditation (17:26)

This lesson provides seated movements with a focus on pelvis and back movements. It continues with a meditation about the heart and listening to pain messages, relaxation, pulse, and themes of calming affirmation.