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3-Year Streaming

Help! I'm Stressed!

The students at Martindale High School are stressed about what’s going on in their lives, and they don’t know what to do about it. Homework, grades, relationships, family, appearance, money, expectations, the future—sometimes it’s all just too much. This program explains exactly what stress is, distinguishes between bad stress and good stress, outlines symptoms of stress overload, and suggests strategies to keep stress levels in check. Not everyone experiences stress in the same way, but Help! I’m Stressed! can help anyone learn how to handle stress better. A viewable/printable worksheet is available online. (26 minutes)

Playing preview clip:
Introduction: Help! I'm Stressed!
Teens express examples of the many things that stress them out in this introduction. Students at Martindale High School are stressed about a myriad of issues, some of which are listed here.