DVD + 3-Year Streaming
3-Year Streaming

Stress Management

Stress, when carefully managed, can actually facilitate academic achievement. Reinforced by on-screen lists and a review segment at the end, this program first defines stress and then promotes three core strategies for dealing with it: a positive attitude, a healthy lifestyle, and relaxation techniques. The harmful aspects of unmanaged stress, which include an increased susceptibility to physical illness, clinical depression, and substance abuse, are also discussed. (10 minutes)

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Definition of Stress
Stress is a part of normal everyday living. Stress is a combination of physiological and emotional responses to an event. People react to stress with different physical or psychological symptoms.