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Stress Management
©2000

Stress, when carefully managed, can actually facilitate academic achievement. Reinforced by on-screen lists and a review segment at the end, this program first defines stress and then promotes three core strategies for dealing with it: a positive attitude, a healthy lifestyle, and relaxation techniques. The harmful aspects of unmanaged stress, which include an increased susceptibility to physical illness, clinical depression, and substance abuse, are also discussed. (10 minutes)



Playing preview clip:
Definition of Stress
Stress is a part of normal everyday living. Stress is a combination of physiological and emotional responses to an event. People react to stress with different physical or psychological symptoms.