When diabetes forced Yvonne to take her health seriously, she enlisted the help of a registered dietician and started exercising. By looking at Yvonne and others, this program details how the right foods combined with an adequate amount of exercise can help you avoid certain diseases and cope with existing medical conditions. Basic exercise tips and fitness assessment pointers are combined with suggested daily diets, especially the heart-healthy Mediterranean diet, as explained by Dr. John Cook, director of Vascular Medicine at Stanford Medical School and author of The Cardiovascular Cure. (24 minutes)

Tell a Friend! Your Name: Your Email: Your Friend's Email: Your Message: We respect your privacy and will not use your friend's address without permission. Item#: BVL32432 Copyright date: ©2003 VHS ISBN 978-0-7365-7734-2 DVD ISBN 978-0-7365-7735-9

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