Raw Truth: Introduction (01:27)
A raw vegan diet is a diet based on eating at least 70% raw foods or foods cooked below 118 degrees.
Raw Food Diet (04:23)
Alexa Kahn is interested in exploring the raw food movement. Baruch and James Stewart describe health issues that a raw food diet solved. Raw food chef Brian James Lucas of provides tips for making mock pork; he wants to teach others about raw foods.
Cooking Raw Food (03:51)
May and Ty raise their children in the raw food lifestyle. Ludo Lefebvre demonstrates raw cooking at a convention. Chef Juliano serves gourmet healthy foods that do not "taste healthy" at his restaurant; hear consumer thoughts on raw food.
Raw Food Vegan Lifestyle (04:34)
Khan shops for raw vegan foods. Nesanet Abegaze discusses cleansing, which includes raw foods and juicing. Baruch and Chef Juliano discuss non-vegan raw food lifestyles in a negative light. Mark Peel reflects on the difficulty of having conversations with some raw food proponents.
Raw Nutrition (02:26)
James Stewart explains the components of his store Rawesome. Lucas teaches children about raw food nutrition.
Raw Food Community (04:05)
Kahn talks to Lucas about her lifestyle change in social settings. Abegaze discusses support when living a raw vegan lifestyle. Kahn makes a raw meal with her friend Charlie and tries to explain the lifestyle change.
Healthy Lifestyle (02:31)
Abegaze and Kahn reflect on their raw food vegan lifestyle experiences. Baruch, Lefebvre, May and Ty, Chef Juliano, and Lucas discuss living a raw lifestyle and sharing it with others. See a list of celebrities that lead a raw food lifestyle.
Credits: The Raw Truth (01:21)
Credits: The Raw Truth
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